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About

Illness altered my body. Addiction altered my family. Some experiences sharpen perception. Others demand silence. The work begins when silence no longer holds. When the body changes, when families fracture or hold, when skin carries what the body already knows, clarity alters how we move, choose, and name what’s true.

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WHAT HOLDS

Starting was not the hard part. Living with the sense that something more was required was.

 

After years devoted to family, the question wasn’t ability — it was permission. Not whether the thinking was there, but whether I trusted myself to stay with it. The hesitation was familiar. So was the pull to override it.

What persisted wasn’t urgency or ambition. It was a steady signal — the sense that what had been held too long was asking to move. Negotiation ended. I began — without certainty, without permission, without a map.

We live in a culture fluent in performance. What’s rarer is language that doesn’t flinch — language shaped by loss, illness, fracture, and sustained attention. Not to fix these experiences, but to name them accurately.

 

This work is not about inspiration.

It is about staying with what’s real.

 

That’s where the work starts.

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© Regina Duke

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