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A Letter From Your Nervous System
The Ancient Voice Within You think I am fragile. You call me anxiety. You call me burnout. You call me “just stress.” But I am none of...
Regina Duke
Sep 72 min read


What Would Your Scar Tell You If It Could Speak?
When silence costs too much, the body writes back. Your Scar Isn’t Damage. It’s Proof. You call me damage. I call myself proof. No gloss....
Regina Duke
Sep 42 min read


Unseen Battles: What If the Battle Isn’t Just in Your Mind?
Narcissism, trauma, spiritual warfare — different maps of the same territory. The real fight is for your freedom. This essay was first...
Regina Duke
Aug 294 min read


Wired for War: The Dark Frequency of Narcissism
The holy return to your own voice This essay was first shared in Uncaged . It’s about the dark frequency of narcissism, the grief of...
Regina Duke
Aug 254 min read


Impeccable With Your Word
When Truth Rises Before the words, there was an image. A bird—part beast, part beauty. Feathers fractured like gems. A diamond for a...
Regina Duke
Jul 64 min read


LET THE STORY RISE
She wore the stars they gave her—until she remembered they were never hers to keep. Some truths don’t break you. They meet you—right...
Regina Duke
Jul 36 min read


A Letter from the Soul
I woke up before the sunrise, and something felt different—not loud, not urgent, but undeniable. I’ve felt the nudges before. But today?...
Regina Duke
Apr 243 min read


A Hand. A Story. A Spark
What really keeps us going when life gets loud, messy, uncertain? For me, it’s this: The people who believe in you when you’re not sure...
Regina Duke
Apr 222 min read

